Egg white omlette, spinach, ham   1/2 sausage 100g yoghurt Greek salad and chicken   Oatbran   Italian Mince with carrot, mushrooms, tomato, spinach   2.25L  Ergs 2 @22, 1 min off 4x  Hardest weights session with pt charley 

Food - egg white omelette mushroom, spinach, ham - oat bran - Greek salad - cucumber and Philadelphia - chilli basil beef stir fry - half a spring roll (my bad)

Water 2.1

Exercise - jog 4km in 30 mins - Pilates 1 hour

(Source: fiercefitandfab)

Food (not so great, didn’t get out of bed till like lunch time so put me off my day, still better than I have been eating) - mushrooms and boccincini - 1 slice wholemeal bread with cheese and avo - oat bran -Greek salad - pulled the topping off some pizza - 1 chocolate 150 cals Exercise - NONE

Water - 1.8L

Sorry I dont mean to make my blog depressing, just having a rough few days.

The guy ive been dating for the past few months is basically ending things with me atm.

Ugh hes a personal trainer, and I already feel insecure enough as it is about my body since my weight gain, then when im with him im worried hel be judging how fat i am. so ive been cancelling on plans with him lately coz im basically afraid to see him. and today he said he thinks its too hard with me always cancelling, plus me leaving for 2 months in june. 

why do i always fuck everything up?

he just said “i like you too much for how much we have seen eachother.. it will hurt me so much when you head overseas you will not have time for me” wtfffffff